LanguaTalk

AuDHD Flourishing

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

136 Financial Therapy with Christine Hargrove

33 mins; March 28, 2026

Paper Planners & Tasks Feeling Real

6 mins; March 27, 2026

135 Slow Processes are Frustrating

23 mins; March 21, 2026

134 Worst Tasks for AuDHDers

39 mins; March 14, 2026

133 Anger and Aloneness

14 mins; March 07, 2026

132 Is This Your True Desire?

19 mins; February 28, 2026

131 Disordered Eating and AuDHD

39 mins; February 21, 2026

Your Core Self-Care Need - Repost

10 mins; February 14, 2026

130 Unclear Discomfort

11 mins; February 07, 2026

129 Embodied Exercise with Martha Munroe

63 hours 4 mins; January 31, 2026

128 AuDHD Parenting

24 mins; January 24, 2026

127 Diagnosed After My Kid with Julie M Green

55 mins; January 17, 2026

Surviving Out of Spite - Repost

13 mins; January 10, 2026

126 Slow Days Make Flow Days

23 mins; January 03, 2026

125 Autistic Play Saves Lives with Max Alexander

58 mins; December 27, 2025

124 AuDHD Leadership Matters

16 mins; December 20, 2025

123 Creating AuDHD Content with Dr Megan Anna Neff

55 mins; December 13, 2025

122 Do Less (of what you don't want, to make room for what you do)

19 mins; December 06, 2025

121 AuDHD Belonging with Pasha Marlowe

64 hours 48 mins; November 26, 2025

120 Decluttering & Perfectionism

23 mins; November 15, 2025

119 Get Unstuck At Home with Dana K White

67 hours 2 mins; November 09, 2025

118 Transitions Support AuDHD Productivity

23 mins; November 01, 2025

117 PDA + AuDHD

39 mins; October 25, 2025

Creative Resistance: Mattia on PDA: Resistance and Resilience

50 mins; October 18, 2025

116 Stimulants: a 2-year review

19 mins; October 11, 2025

115 That Advice is Backwards

13 mins; October 04, 2025

114 Queer! AuDHD! BIPOC! with TQ

60 hours 15 mins; September 27, 2025

113 The Urge for Minimalism & Visual Cues

15 mins; September 20, 2025

112 ADHD in Women and Girls

28 mins; September 13, 2025

111 Shame Wrecks Identity

59 mins; September 06, 2025

110 New Neurodivergence Model with Darren Glencross

77 hours 28 mins; August 30, 2025

How to Make Projects Happen - Repost

41 mins; August 29, 2025

109 Use More Lube

13 mins; August 22, 2025

108 Using Intuition Practically

52 mins; August 16, 2025

107 Whack-a-Mole is Killing Us

35 mins; August 09, 2025

106 Being Yourself While Doing Stuff with Maria Bowler

59 mins; August 02, 2025

105 Emotions Are Hard For a Reason

67 hours 46 mins; July 26, 2025

104 Why Your Day Sucks

31 mins; July 18, 2025

103 How I'd Therapy Now (20 years in)

52 mins; July 12, 2025

102 AuDHD Therapy That Works with Joe Sosta

72 hours 54 mins; July 05, 2025

Healing Relational Trauma with Pasha Marlowe - Repost

46 mins; June 28, 2025

Autistic Meltdowns & Shutdowns - Repost

18 mins; June 21, 2025

What AuDHDers Need - Repost

55 mins; June 14, 2025

What is AuDHD (and do you have it?) - Repost

19 mins; June 07, 2025

101 Time Cannot Be Wasted

23 mins; May 31, 2025

100 Creative Time Limitations

20 mins; May 24, 2025

99 a little more or less

14 mins; May 17, 2025

98 Meeting Intensity Needs

18 mins; May 10, 2025

97 Handling Daily Life with Vanessa Gorelkin, OT

57 mins; May 03, 2025

96 Building Our Own Systems

35 mins; April 25, 2025

95 Kind Accommodations for Students & Teachers with Anna Shaver

52 mins; April 19, 2025

94 Coping Mechanisms

27 mins; April 12, 2025

93 Tunnel of Focus: Monotropism, Trauma, and Thriving

42 mins; April 05, 2025

92 Sobriety While AuDHD + Gifted with Amy Knott Parrish

59 mins; March 29, 2025

91 Gifted + AuDHD: Surviving (part 2)

64 hours 20 mins; March 22, 2025

90 Gifted + AuDHD: Why It Matters (part 1)

55 mins; March 15, 2025

89 2E & ND-Affirming Education with Emily Kircher-Morris

52 mins; March 08, 2025

88 Gifted Development & Positive Disintegration with Chris Wells

58 mins; March 01, 2025

87 Giftedness & the Sparkly Mind with Sheldon Gay

69 hours 12 mins; February 22, 2025

86 Apocalypse Survival Guide

50 mins; February 15, 2025

Intrusive Thoughts & AuDHD

14 mins; February 09, 2025

85 Rising AuDHD Rates (PBS interview)

12 mins; February 08, 2025

84 The Neurodivergent Playbook with Dr Matt Zakreski

52 mins; February 01, 2025

Bonus: Overview of my approach by Notebook LM

17 mins; January 25, 2025

83 Tech and AI Tools for AuDHD Accommodations

37 mins; January 25, 2025

82 Science Journalism & Misinformation: Best Practices Being ND Online with Emily Earlenbaugh

63 hours 36 mins; January 18, 2025

81 When the Body Simply Cannot

30 mins; January 11, 2025

80 Is This the Year to Give Up?

13 mins; January 04, 2025

79 Seasonal Energy & Sleep

15 mins; December 28, 2024

78 Healing Relational Trauma

34 mins; December 21, 2024

77 Autistic Therapy with Danielle Aubin

64 hours 8 mins; December 14, 2024

76 Gift & Holiday Accommodations

12 mins; December 07, 2024

75 Surviving Out of Spite

13 mins; November 30, 2024

Goldilocks Sensory Needs

7 mins; November 26, 2024

74 Gratitude in Uncertainty

11 mins; November 23, 2024

73 Starting an AuDHD-Friendly Business

40 mins; November 15, 2024

72 Feeling Safe in Uncertainty & Chaos

49 mins; November 09, 2024

71 Maybe You're Not the Problem with Sam Cooper

48 mins; November 02, 2024

70 An Easy Artist Business (after 10 years of failure soup) with Zann Hemphill

59 mins; October 26, 2024

Deciding on Bigger Goals

11 mins; October 23, 2024

69 Bureaucratic Bullshit is the Bane of my Bexistence

23 mins; October 19, 2024

68 Stop Hammering Screws

10 mins; October 12, 2024

67 Downsides of Weekly Scheduling

32 mins; October 05, 2024

66 Fixing Your Whole Damn Life

51 mins; September 28, 2024

65 What NOT To Do

28 mins; September 21, 2024

64 What AuDHDers Need

55 mins; September 14, 2024

63 All About AuDHD Diagnosis

53 mins; September 07, 2024

ND + the Inner Conversation

61 hours 43 mins; September 01, 2024

see you in September!

3 mins; August 21, 2024

62 Loneliness and Not Feeling Understood

21 mins; August 17, 2024

61 Working Memory Hack

9 mins; August 10, 2024

Autistic Joy is Mindfulness

6 mins; August 08, 2024

60 When Quitting Works

33 mins; August 03, 2024

59 Lazy On Purpose

22 mins; July 27, 2024

58 Men Are Not the Enemy

18 mins; July 20, 2024

I Fucked Up

5 mins; July 19, 2024

57 How To Make Projects Happen

41 mins; July 13, 2024

56 All Problems Are Middle School Problems with Pawel Kowalczyk

66 hours 35 mins; July 06, 2024

55 Achievement Doesn't Define Us

31 mins; June 29, 2024

54 When Dreams Feel Impossible

24 mins; June 22, 2024

Click here to see more

AuDHD Flourishing

Useful pages

Find a tutor

Languages