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Podcast: AuDHD Flourishing
Episode: 61 Working Memory Hack
Description: Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.Using a working memory file as we go can help a lot and massively reduce overwhelm and cognitive fatigue. Cal Newport uses a digital file for this during computer work. I've been using post-it notes so I can carry them around with me.There are many benefits I talk about in the episode, and the main one for me is being able to track decisions as I go so I...