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Podcast: Recovery (Sort Of) - The Podcast
Episode: Replay: Meditation with Dave (Sort Of)
Description: We take another look at meditating. We have on Dave (RyΕ«mon), a novice Zen priest to talk all about meditation. We talk about all the intricacies of meditation and ask the questions about what really matters when it comes to meditating. Is posture important? Do you have to sit, or can you stand or be laying? Is it only about not moving, or are there movement meditations? What are we supposed to think about or concentrate on while meditating? Is there a certain amount of time we have to spend in meditation in order to benefit from it? W...