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Podcast: HUB Life - Triathlon and Endurance Lifestyle
Episode: #18 Lace Up Your Shoes - It's Marathon Trainig Time!
Description: Send us a textLace up your running shoes and join us for an empowering episode of HUB Life! In Episode 18, we dive deep into crafting a personalized 12-week plan that will not only prepare you for your best marathon but also foster holistic health and strength. Whether you're a seasoned runner or taking your first steps into the world of marathons, this episode will guide you through a comprehensive program that encompasses run training, strength training, mobility work, and a progressive approach to ensure you cross that finish line with confidence.Dr. Moose Herring...