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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast β Less Food Noise. More Life.
Episode: EP 70: CALLING ALL CONTROL FREAKS -οΌLet Go of Whatβs Controlling You, so You Can Gain Control Over You & Take Your Power Back From Disordered Eating!
Description: Happy Monday Sis!
Are you a "control freak" when it comes to food & your body? Maybe you try to control all the things.....yet, you forever feel out of control, like you are one day or event away from a complete mental &/or physical breakdown?
Eating disorders are about so much more than controlling food intake & how many steps you get on the daily to control the way you look. Eating disorders thrive on a false sense of control. They survive on fear of the future, fear of gaining weight, & the thought of failing or "...