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Podcast: Barbells and Banter
Episode: Ep 70 - Drop sets won't make your arms bigger
Description: Gym conversation courtesy, snake oil products, dominant/lagging muscle groups, and more this week.
This week's topics:
1. Country Ben - Pilates? Fake tan? 3:43
2. Appropriately ending gym convos 28:16
3. Why are these products still here? 35:56
4. How do you define a "hard" workout? 50:54
5. Why you have dominant muscles 1:12:43
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