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Podcast: The Food Factor Podcast
Episode: Ep 80- Mental Roadblocks to Wellness: Overcoming brain barriers to health success
Description: Have you ever blamed yourself or your "willpower" when you don't achieve a goal? Maybe you "fall off the diet wagon" and say, "I just don't have the willpower to stick with it". What if that wasn't the case? What if it was a part of your brain sabotaging your success? What if there was a way to use the power of your brain to help shape your future goals?
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In this episode we talk about:
-How are brains can mess up our good intentions.
- What the reticular activating system i...