Want to create an interactive transcript for this episode?
Podcast: 60 Mindful Minutes
Episode: (REPLAY) Set Better Boundaries with Melissa Urban
Description: Melissa Urban knows firsthand that boundaries are the key to feelings of contentment, confidence, and freedom in every area of life. Since launching the mega-bestselling wellness program the Whole30, she has taught millions of people how to establish healthy habits and successfully navigate pushback/pressure by learning to set clear limits that protect our energy, time, and health. Through The Book of Boundaries, Melissa's latest creation, she demonstrates that boundaries are the key to better mental health, more fulfilling relationships, and a happier, more productive way of life. Â Guest Bio Melissa Urban is C...