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Podcast: AuDHD Flourishing
Episode: 13 Autistic Meltdowns & Shutdowns
Description: Meltdowns and shutdowns appear to be a natural release valve for an overwhelmed autistic brain. They feel out of control and can be quite distressing.While there are ways to push them off, I experience a "point of no return" after which I need some big release or I'm going to feel terrible for days.Learning your triggers, as well as planning ahead for a safer experience if you do have a meltdown or shutdown can lessen our overall stress and shame.(One thing I forgot to record in the episode is that...