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Podcast: LiftingLindsay's More Than Fitness
Episode: Stepping Away from Tracking (Step 1)
Description: Step 1 of a series i’ll be reviewing how to step away from tracking and how to prepare yourself for my course. Tracking is amazing, it’s a wonderful tool. But it should not be the end goal. We are not doing this to become trapped into tracking 24/7. The goal isn’t to become the best macro tracker either. It’s a tool. So let's use it wisely and know how to step away from it too.Topics discussed:(00:08) - Welcome
(01:39) - Tracking is great for learning about meals
(04:42) - From Macros to Mindfullness vs Intuitiv...