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Podcast: Your best self
Episode: Episode 107. Scales Woes, Finding Balance, PMDD, Body image after having kids and much more (Client Q&A)
Description: In this episode I answer client struggles and questions including:
The Scales not dropping
Finding Balance with a Fat loss goal and socialising
Busy Work weeks and Overwhelm
Portion Control
Struggle Bus weeks
Why protein is so important for fat loss
Best Exercises for Stomach area
PMDD
Body image after having a baby
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