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Podcast: 60 Mindful Minutes
Episode: Developing Rugged Flexibility with Brad Stulberg
Description: Change is inevitable but how we each deal with change is highly variable. In his new book, Master of Change: How to Excel When Everything Is Changing – Including You, author and researcher Brad Stulberg explores how change itself is neutral, and only becomes negative or positive based on how we view it and, more importantly, what we do with it. The latest findings from psychology and cutting-edge neuroscience show us that by developing rugged flexibility, we can successfully adapt to change and navigate the twists and turns of life.  Guest Bio Brad Stulberg rese...