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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
Description: In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: TAKE IT SLOW when it comes to starting your fitness & health journey. (2:38) Creating a language around pager codes, texting with your wife, and overreaching parents. (14:14) Being in denial with food intolerances. (28:33) Mind Pump’s take on Vivek Ramaswamy. (35:53) Fantasy Football, Dungeons and Dragons for jocks. (41:35) The terpene effect from Ned. (45:56)...