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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Description: Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2.Episode 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility TrainingKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the...