Episode: 30: The Top 10 Tips to Make Fat Loss Easier w/ Sarah Clark (Coach's Corner)
Description: Sarah Clark joins the show for another edition of Coach's Corner. Today we cover the top 10 tips to make fat loss easier.
Follow a strategic plan
Space out your meal
Manage your hunger
Audit your calories
Avoid the extremes
Lift weights
Walk
Manage your stress
Sleep
Be patient
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