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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 74: Are You in ”Survival Mode”? Today Can Be THE DAY to Stop Tolerating Your Eating Disorder - Food Freedom Is Yours!
Description: Hey Girl,
Do you lack focus, constantly obsessing about what to eat next or when you can eat it? Are you hyper reactive, always upset about every little thing, taking it out on the people you love most? Does life just feel "hard"? Yep, the simple things feel exhausting, right?
Sis, this is survival mode! & the truth is, you weren't meant to live in a constant state of fight, flight or freeze.
In Episode 74, I share what "survival mode" actually is & how you can break free from the chains that is has on...