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Podcast: Nutritional Revolution Podcast
Episode: Episode 80 with Dr. Katie Hirsch: Exploring the use of Essential Amino Acids in Training
Description: Send us Fan MailIn this week's episode, we talk to researcher and professor Dr. Katie Hirsch, who has done extensive research in many things, including essential amino acid supplementation in HIIT workouts. We talk to Katie about:Who should take Essential Amino Acids?What type of EAAs should I take?When should you take EAAs?Fed vs Fasted? What does the research show?Dr. Katie Hirsch is an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health. Her research focuses on the effects of...