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Podcast: Treadmill Talks
Episode: Episode 27 - The One About Caffeine
Description: Caffeine is not only a great energy booster and appetite suppressant, but it can also help to stimulate lipolysis. And the combination of those 3 characteristics make it a great ergogenic aid to promote fat loss.
But it is also extremely easy to abuse, and can have negative effects on circadian rhythm and the cardiovascular system.
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