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Podcast: The Binge Eating Dietitian Podcast
Episode: #127 Gut health, other people's diet talk, eating till full
Description: How do you deal with gut health while going “all in”? How to deal when those around you are restricting/using harmful ED food or body talk? Would a fullness cue count as a restrictive thought? As I was finishing my meal I wanted some extra bites of food, but I felt full. Should I listen to my craving or my body? ^These questions answered in this episode! If you’re interested in getting 1:1 support from me, you can book a session at the link below! ...