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The Binge Eating Dietitian Podcast

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this to...

#203 Goodbye + What to Do When You Have the Urge to Lose Weight

36 mins; February 05, 2025

#202 Client Interview: Rachel

76 hours 32 mins; January 23, 2025

#201 Binge Eating in Men vs Women

46 mins; January 10, 2025

#200 Birth Control and Bone Loss: Should I Take it if I Lost my Period?

24 mins; January 02, 2025

#199 Self Compassion (Don't Roll Your Eyes!!)

54 mins; January 02, 2025

Other People's Food and Body Comments: How to Cope

48 mins; December 19, 2024

#197 The 80/20 Rule and Disordered Eating

45 mins; December 12, 2024

Hair Loss & Disordered Eating: Why it Happens + How to Fix It

43 mins; December 05, 2024

Body Confidence vs Food Freedom: Do I Have to Trade One for the Other?

43 mins; November 28, 2024

7 No BS Tips to Not Binge Over the Holidays

36 mins; November 21, 2024

The Moment Your Fitness Journey Turned Disordered (+ How to Prevent it From Going There Again)

34 mins; November 14, 2024

#192 Stephanie Buttermore's "All In": Is it Right for You?

26 mins; November 07, 2024

From 210 lb Weight Loss to Missing Period and Binging: Client Interview Heather

55 mins; October 31, 2024

Healing the Anorexic Mindset and Experiencing Pleasure in Life Again with Amy Margolis, LCSW

55 mins; October 24, 2024

Eating Disorders vs Disordered Eating: Getting the Support You Need

55 mins; October 17, 2024

#188 Obesity Epidemic: Can I Really “Trust My Body”?

55 mins; October 10, 2024

Free Class: How I Stopped Binge Eating, Got my Period Back and Reach Physique Goals With Food Freedom

1 min; October 08, 2024

Using Will Power to Stop Binge Eating (The “Winter Arc” Trend)

50 mins; October 03, 2024

Intuitive Eating Didn’t Help Me Stop Binge Eating - At First. Here’s Why

60 hours 25 mins; September 26, 2024

Dietary Restraint vs Restriction - The Key to Reaching Physique Goals Without Binge Eating

40 mins; September 19, 2024

Taking an Exercise Break to Get Your Period Back

51 mins; September 13, 2024

Seeing a "Bad Photo" of Yourself - 9 Ways to Cope

38 mins; September 05, 2024

Irregular Periods with Disordered Eating? Recommended Lab Work

36 mins; August 27, 2024

"Am I Hungry or Bored?" - 3 Tips to Stop Boredom Eating

41 mins; August 20, 2024

Client Interview: Emily (Part 2)

57 mins; August 13, 2024

#179 Metabolic Adaptation: The Lasting Effects of Your 1200-Calorie Diet Days

39 mins; August 06, 2024

Why You Binge on Sweets + How to Stop

46 mins; July 30, 2024

From 3 Month Exercise Break to Crossfit Competition

56 mins; July 23, 2024

Unconditional Permission to Eat - What, Why and Troubleshooting

62 hours 13 mins; July 16, 2024

Daily Meditation and Journaling Routine for Binge Eating & Period Recovery

41 mins; July 09, 2024

My Last Binge, How I Broke Free and How You Can Too

39 mins; July 02, 2024

“I feel fat” - How to Cope

58 mins; June 25, 2024

Client Interview: Lauren

63 hours 45 mins; June 18, 2024

Mental Restriction: The Hidden Cause of Your Binge Eating

39 mins; June 11, 2024

Is HIIT training bad for women's hormones? + what a healthy amount of exercise looks like

65 hours 5 mins; June 04, 2024

Body Positivity, Fat Liberation, Health at Every Size - my thoughts

82 hours 9 mins; May 28, 2024

Depression, Perfectionism and Disordered Eating Recovery with Sarah Dosanjh

60 hours 49 mins; May 22, 2024

Coping with Difficult Symptoms in Binge Eating & Period Recovery

43 mins; May 14, 2024

How to Pursue Fat Loss and Physique Goals in a Healthy Way

59 mins; May 07, 2024

How to Not Binge at Social Events

40 mins; April 30, 2024

Navigating Pregnancy with Disordered Eating and Body Image Struggles

40 mins; April 23, 2024

Ozempic and "Food Noise"

44 mins; April 16, 2024

#163 Hyperpalatable Foods - How to Trust Yourself Around Them

54 mins; April 09, 2024

#162 Why You Can't Stop Thinking About Food + How to Stop

51 mins; April 02, 2024

What I Learned from Binge Eating & Amenorrhea (my interview on the Nourishing Women Podcast)

38 mins; March 26, 2024

#160: 7 Signs Your Period is Returning

29 mins; March 19, 2024

Do THIS instead of Low FODMAP to help your IBS

52 mins; March 12, 2024

FREE Class March 14th & March 15th! Binge Freedom & Period Recovery

1 min; March 11, 2024

What to do When the Urge to Binge Hits

22 mins; March 05, 2024

Why "Everything in Moderation" Isn't helping you Stop Binge Eating

33 mins; February 27, 2024

6 Common Fears Holding You Back From Binge Freedom & Period Recovery

50 mins; February 20, 2024

Intentional Weight Loss with Jeb Stuart Johnston

59 mins; February 13, 2024

Disordered Eating & Period Recovery with Victoria Myers, RD

46 mins; February 06, 2024

Energy Work + Somatics and Eating Disorder Recovery with Kat Beck

52 mins; January 30, 2024

Disordered eating recovery, depression and self-acceptance with @purposelyangelica

47 mins; January 23, 2024

Q&A - motivations behind exercise, going "all in" with PCOS and more!

33 mins; January 19, 2024

Client Interview: Caitlin

40 mins; January 16, 2024

Reviewing a post about sugar addiction/abstinence for binge eating

32 mins; January 09, 2024

#148 “If you don’t buy it it can’t tempt you” - my take on this advice for binge eating

30 mins; January 02, 2024

#147 Don’t set this New Years Resolution if you want to stop binging in 2024

26 mins; December 26, 2023

#146 How to deal with the fear of judgment from others about your body

29 mins; December 19, 2023

#145 How to deal with late periods

17 mins; December 14, 2023

#144 How to stop binging in response to stress

32 mins; December 12, 2023

#143 You don’t need to "eat mindfully" to stop binge eating

23 mins; December 07, 2023

#142 LISTEN TO THIS IF YOU JUST BINGED

16 mins; December 05, 2023

#141 How to avoid a binge over the holidays

27 mins; November 30, 2023

#140 How to deal with the fear of weight gain over the holidays

34 mins; November 28, 2023

#139 Reflections on my college experience with disordered eating

39 mins; November 23, 2023

#138 Fear of becoming obese, going back to your "old body"

29 mins; November 21, 2023

#137 Exercise addiction, hunger after eating

29 mins; November 16, 2023

#136 Sarah and Stef from the Life After Diets Podcast

51 mins; November 14, 2023

#135 Client Interview: Jess

47 mins; November 07, 2023

#134 How and why to take a fat loss break in binge & period recovery

22 mins; October 31, 2023

#133 Fitness without obsession {My interview on the Life After Diets Podcast!}

41 mins; October 24, 2023

#132 Food addiction

26 mins; October 17, 2023

#131 The 3 Phases of Binge Eating & Amenorrhea Recovery

20 mins; October 10, 2023

#130 How to feel in control around food

19 mins; October 03, 2023

#129 What to do when you hate your body

34 mins; September 26, 2023

#128 When people in your life don't understand recovery

9 mins; September 19, 2023

#127 Gut health, other people's diet talk, eating till full

22 mins; September 12, 2023

#126 Disconnecting body image from eating and exercise

38 mins; September 05, 2023

#125 explaining weight gain, polycystic ovaries, thighs rubbing, weight loss without food obsession

36 mins; August 29, 2023

#124 Weight restored but no period, dealing with family, binge eating disorder + more

28 mins; August 22, 2023

#123 The Power of Softness with Sara Vander Zwaag

48 mins; August 15, 2023

#122 Beauty - how important is it to you?

9 mins; August 08, 2023

#121 Knowledge gaps keeping you stuck binging

25 mins; August 01, 2023

#120 Binge relapse, fat gain or muscle gain when going "all in"?

27 mins; July 25, 2023

#119 Helen Birney's approach to weight loss through self love

35 mins; July 18, 2023

#118 The 5 things you need to know/do to stop binge eating

31 mins; July 11, 2023

#117 What's Missing For You To Stop Binge Eating

31 mins; July 05, 2023

#116 Client Interview: Jen

51 mins; June 27, 2023

#115 Narcissistic Mothers and Disordered Eating with Dr. Stephanie Lopez

51 mins; June 20, 2023

#114 Client Interview: Arwa

51 mins; June 13, 2023

#113 Life Update! Food, Periods, Exercise, Body Image with Sara Vander Zwaag

65 hours 28 mins; June 06, 2023

#112 Do I just need to suck it up and stick to my macros?

48 mins; May 30, 2023

#111 Client Interview: Brittany

74 hours 10 mins; May 25, 2023

#110 Elimination Diets

28 mins; May 09, 2023

#109 Client Interview: Emily

60 hours 6 mins; May 02, 2023

#108 Limits in Romantic Relationships When Struggling with Food and Body Image + Late Ovulation

33 mins; April 25, 2023

#107 Is the only GOOD workout at the gym? Supplements for HA recovery?

32 mins; April 18, 2023

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The Binge Eating Dietitian Podcast

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