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The Binge Eating Dietitian Podcast

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this to...

#106 Menstrual Cycle 101

48 mins; April 04, 2023

#105 Fear of Losing the Fitness/Physique You Worked SO Hard For

30 mins; March 21, 2023

#104 The ROOT Cause of Your Binge Eating + How to Be Free

41 mins; March 14, 2023

#103 Defining Binge Eating

55 mins; March 07, 2023

#102 Client Interview: Elena

63 hours 3 mins; February 28, 2023

#101 Postpartum body changes, binge eating and body positivity rant with Sandeep Kaur Dillon

53 mins; February 14, 2023

#100 Yo-yo dieting, dancing, weight watchers and recovery with Toni Rudd, RD

52 mins; February 07, 2023

#99 The most important mindset shift to improve your body image

60 hours 22 mins; January 31, 2023

#98 Why injuries trigger binges, and how to stop

45 mins; January 24, 2023

#97 Health at Every Size and Disordered Eating with Michelle Yates

53 mins; January 17, 2023

#96 Dietitians Struggling with Disordered Eating with Hannah Saffold, RD

47 mins; January 10, 2023

#95 The Fear of Weight Gain & Body Acceptance with Kristina Bruce

47 mins; January 03, 2023

#94 Client Interview: Amber

58 mins; December 27, 2022

#93 prediabetes, gluten & dairy sensitivity, post-period recovery, residential treatment for binge eating, discipline with exercise + more!

50 mins; December 20, 2022

#92 FEELING vs THINKING about your body with Erica Mather

62 hours 15 mins; December 13, 2022

#91 Why is my period missing? PCOS chat with Sam Abbott, RD

67 hours 58 mins; December 06, 2022

#90 Modeling and binge recovery with Shelley Western

58 mins; November 29, 2022

#89 Client Interview: Kelsey

68 hours 5 mins; November 22, 2022

#88 Child acting, OA, veganism...Marissa Miluk's binge recovery story

59 mins; November 15, 2022

#87 Coming to grips with your eating disorder with Brittany Allison, RD

45 mins; November 08, 2022

#86 The 11 Steps to Binge & Period Recovery

38 mins; November 01, 2022

My Instagram was hacked! Follow me @elenakunickird

1 min; November 01, 2022

#85 Dr. Natalie Gentile's Binge Eating Recovery Story

52 mins; October 25, 2022

#84 Set point weight, estrogen & progesterone pills, still no period?!, extreme hunger returning

23 mins; October 18, 2022

#83 Disordered Eating and Fertility with Lindsey Lusson, RD

45 mins; October 11, 2022

#82 Stretch marks, exercise breaks, binging & weight loss, coming off the pill

49 mins; October 04, 2022

#81 ADHD and Binge Eating with Becca King, RD

52 mins; September 27, 2022

#80 Healthy & sustainable fat loss, salt cravings, eating at night, and more!

47 mins; September 20, 2022

#79 Physique goals: the risks, drawbacks, and how to approach them in a healthy way with Liv Geraci, PT

55 mins; September 13, 2022

#78 Client Interview: Lilli

44 mins; September 04, 2022

#77 Food logs, sugar addiction, binge/restrict cycle, defining "fit" + more!

49 mins; August 30, 2022

#76 The Impact of Childhood Trauma on Disordered Eating with Sara Vander Zwaag

47 mins; August 23, 2022

#75 Client Interview: Emma

50 mins; August 16, 2022

#74 Body Image Support with Liv Geraci!

48 mins; August 09, 2022

#73 Binging after anorexia, blood sugar balance, relapsing back to binge eating + more!

39 mins; August 02, 2022

#72 Client Interview: Charlotte

45 mins; July 26, 2022

#71 Ryann Prentice's Binge Recovery Story

46 mins; July 19, 2022

#70 Binge recovery advice, quitting macros, "hungry enough" and more!

40 mins; July 12, 2022

#69 Sweet cravings, body hate, drinking through binge recovery and more!

40 mins; July 05, 2022

#68 Prepping for a binge-free July 4th/summer holiday

35 mins; June 28, 2022

#67 My fitness & binge eating journey

66 hours 23 mins; June 21, 2022

#66 Balanced meals for binge & period recovery

25 mins; June 16, 2022

#65 Therapy or a Registered Dietitian for binge recovery?

31 mins; June 07, 2022

#64 Body confidence or body obsession? With Sara Van der Zwaag

43 mins; May 31, 2022

#63 Getting your period AND your peace with food back

38 mins; May 24, 2022

#62 What does "healthy weight" mean? - Q&A with client Mindy

48 mins; May 17, 2022

#61 Finding Your "Healthy Weight" - Live Q&A

33 mins; May 10, 2022

#60 Client Interview: Simran Part 2

49 mins; May 03, 2022

#59 How to stop an "emotional binge" - Q&A with Elena

23 mins; April 26, 2022

#58 Top 5 mistakes women make in the gym with Mark Breedon

40 mins; April 19, 2022

#57 How long does it take to stop binge eating?

37 mins; April 13, 2022

#56 Physique goals & binge eating with Natalie Malafronte

53 mins; April 05, 2022

#55 Got my period back but still binging! - Q&A with Elena

22 mins; March 29, 2022

#54 Client Interview: Alex

49 mins; March 23, 2022

#53 Client Interview: Mindy

44 mins; March 15, 2022

#52 Body Confidence, Fat Loss & Starvation Mode - Q&A

41 mins; March 08, 2022

#51 The Nuances of Bodyweight & Health with Dan Feldman

62 hours 15 mins; March 01, 2022

#50 Natural Weight Loss & Gentle Nutrition After Binge Recovery - Q&A

38 mins; February 22, 2022

#49 Client Interview - Tanya

61 hours 8 mins; February 15, 2022

#48 Returning to the gym after an exercise break

50 mins; January 25, 2022

#47 The Two Phases of Binge Recovery

35 mins; January 18, 2022

#46 Going "all in" to stop binge eating

27 mins; January 11, 2022

#45 Body compliments and binge eating

25 mins; January 04, 2022

#44 Holiday Survival Guide

35 mins; December 21, 2021

#43 Client Interview: Molly

45 mins; December 14, 2021

#42 Integrative & Functional Nutrition + Disordered Eating with Sara Van der Zwaag

39 mins; December 07, 2021

#41 Q&A: Weight gain in binge and period recovery

36 mins; November 30, 2021

#40 Client Interview: Amanda

55 mins; November 23, 2021

#39 Q&A: Eating Enough but Still Bingeing, Protein & Binge Recovery, and more!

53 mins; November 16, 2021

#38 Disordered Eating & Digestive Issues with Dr. Heather Finley

49 mins; November 09, 2021

#37 How many calories do I need in a day?

39 mins; October 14, 2021

#36 Finding food freedom and body peace with Sara Van der Zwaag

56 mins; September 23, 2021

#35: Client Interview: Maria

62 hours 1 min; September 16, 2021

#34 Intuitive Eating & Fitness with Christi Brown

49 mins; August 26, 2021

#33: Client Interview: Liv

51 mins; August 19, 2021

#32 Period Recovery with Elyse Lawry, PT

64 hours 24 mins; July 29, 2021

#31: Figuring out why your period is missing with Cynthia Donovan, RD

59 mins; July 01, 2021

#30 Self Compassion, Self-Care and Disordered Eating Recovery with Ally Wedlick

59 mins; June 03, 2021

#29 Exercise Breaks, Aesthetic Goals, Progesterone for Missing Periods + more - Q&A with Elena

45 mins; May 13, 2021

#28 Digestive Issues, Recovery Weight Gain, Extreme Hunger, and more! - Q&A with Elena

43 mins; May 06, 2021

#27 Training for performance vs aesthetics with Mark Breedon

53 mins; April 23, 2021

#26 Breaking free from body obsession

46 mins; April 15, 2021

#25 Eat when you’re hungry, stop when you’re full - Q&A with Elena

46 mins; April 08, 2021

#24 The benefits of an exercise break with Simran Arora

67 hours 55 mins; April 01, 2021

#23 Stressing about being "healthy" is NOT healthy - Q&A with Elena

45 mins; March 18, 2021

#22 How to stop bingeing when drunk/high - Q&A with Elena

32 mins; March 11, 2021

#21 How to "listen to your body" with food & exercise - Q&A with Elena

41 mins; March 04, 2021

#20 Client Interview: Mary

63 hours 27 mins; February 25, 2021

#19 Lessons learned through eating disorder recovery with Sandeep Kaur

74 hours 21 mins; February 18, 2021

#18 Why the birth control pill really isn’t helping you get your period back

23 mins; February 11, 2021

#17 Overcoming the fear of weight gain - Q&A with Elena

36 mins; February 04, 2021

#16 Client Interview: Sofia

53 mins; February 01, 2021

#15 Client Interview: Ally

59 mins; January 28, 2021

#14 The cause of your missing/irregular period & how to get it back - Q&A with Elena

23 mins; January 25, 2021

#13 Client Interview: Meg

55 mins; January 21, 2021

#12 The root cause of binge eating - Q&A with Elena

31 mins; January 18, 2021

#11 Client Interview: Ornela

52 mins; January 14, 2021

#10 Client Interview: Kristin B.

47 mins; January 11, 2021

#9 What are the side effects of losing your period? Q&A with Elena

41 mins; January 07, 2021

#8 Client Interview: Simran Part 1

53 mins; January 04, 2021

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The Binge Eating Dietitian Podcast

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