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Podcast: The Binge Eating Dietitian Podcast
Episode: #21 How to "listen to your body" with food & exercise - Q&A with Elena
Description: Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about listening to your body when it comes to food and exercise! So in today’s episode, I’m going to talk about: How burnout can impact your physical and mental health? What impact of not listening to your body cues can have? What problems there are when you are dealing with disordered eating for long enough? How we are not always listening to the signs from our bodies? How hard it is to listen to your b...