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Podcast: Doctors of Running Podcast
Episode: #156 Mailbag! Best Beginner Carbon Plate, Boston 12 vs. Everything, Is Icing Good? and Discontinued Shoes We Want Back
Description: Time for another mailbag show. You asked, and we answered. On this episode, Nathan and Matt field listener questions about shoes, biomechanics, and more. Tune in for a couple shoe comparisons: the Boston 12 against several other similar options, and the Endorphin Elite vs. the Vaporfly 3. They also take a look at stability & asymmetry in running mechanics, the latest research on icing for recovery, "beginner" carbon-plate shoes, and even more. Be sure to stick around to the end where they discuss what old running shoe lines they'd want to see resurrected.
As always, we want your questions, so...