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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How To Run Into Your 80s and 90s
Description: One of the universal interests of this audience, of course, is how we can stay injury-free longer, recover faster and stronger if and when we do get injured, and generally increase our health spans such that we can participate in and enjoy running for as long as possible. That’s what today’s episode is all about. Joining Run To The Top is Dr. Kevin Stone, who’s new book “Play Forever” details a revolutionary approach to sports medicine that will put listeners in a position to thrive in our sport well into their 80s, 90s, and beyond.