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Podcast: LiftingLindsay's More Than Fitness
Episode: Stepping Away from Tracking (Step 3)
Description: Step 3 to stepping away from Tracking. Learning the Hunger and Fullness Scale. Click HERE to download a PDF of the scale.Topics discussed:(00:08) - Welcome
(02:32) - How to take the course
(05:33) - Explaining hunger and fullness scale
(18:55) - A note about mindful eating and journaling
(25:36) - App update
Announcement!!!From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and...