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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Description: In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04) Fighting against the industry formula. (4:35) Best for nutrient deficiencies. (13:00) #1 - Multivitamin #2 - Vitamin D3 #3 - Magnesium #4 - Sodium #5 – B12 Best for fitness, performance, and muscle building. (28:52) #1 – Creatine #2 – Protein powder Best “weird” supplements for fitness. (35:45) #1 - Ashwagandha #2 - Turkesterone/ecdysterone ...