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Podcast: Your best self
Episode: Ep. 111. Talking Sh*t to ourselves, Period Cravings, Is Snacking Bad? and MORE (Client Q&A)
Description: In this episode of the Client Q&A I go through Project: Your Best Self and the Empowered Groups check ins, share wins, answer common struggles including:
Period Cravings
Why do we always speak Sh*t to ourselves
Surfing the Urge of Boredom Snacking
Is Snacking bad
Food Variety
and More
Emilia Thompson Podcast I mentioned