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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 76: Speak Truth Over Your Life! Try On These 11 Monday Mantras to Start Your Week off Right ✨
Description: Happy Monday friend,
Did you know that mantras can work magic in your life, especially if you are navigating freedom from food controlling your every day?
I leverage mantras in my own personal recovery journey with anorexia.Â
A study in Brain & Behavior, shows that repeating a single word or phrase to yourself actually quiets the brain & simple repetition activates the part of the brain that is responsible for self reflection & self judgement. In shorter terms....mantras calm your thoughts.Â
In today's episode, I share with you 11 mantras that you can try on...