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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Exploring the Latest Research in Fueling Strategies for Endurance Athletes
Description: There’s always a lot of interesting research being done in the field of exercise physiology. Here to translate some of the takeaways from the latest research specifically around energy expenditure and fueling strategies for endurance athletes is Patrick Davitt, a Professor of Exercise Physiology at Saint Joseph’s University who specializes in energy metabolism and fitness testing with various populations, from sedentary individuals to elite professional athletes. Specifically, we discuss: what it means to be metabolically flexible and the benefits of this flexibility in a running context takeaways from research on the low-carb/ketogen...