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Podcast: The Highly Sensitive Soul Podcast
Episode: How to Clear Your Energy
Description: It happens to all of us: we get stuck in a mood. Sometimes for minutes, hours, days, months, or even years. What happens when we find ourself in a mood either momentarily or chronically? How can we clear this energy from our bodies to get back to a good place?
In this episode I approach energetic imbalance from two angles:
The 5 elements: Earth, Water, Fire, Air, Ether
The 7 in-body Chakras: Base of spine, Navel, Solar Plexus, Heart, Throat, 3rd Eye, Crown of head.
When energy is stuck in our bodies, it takes on these two characteristics: it's stuck in a...