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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Anxiety, Habits, Streaks, and Personal Responsibility
Description: Ep #227 - Anxiety comes in waves. Anxiety can set up camp and be in me for weeks on end. The variables that create these feelings are just as infinite as the human experience. Whether it be during a new habit's creation or waking up realizing that 73 days has become 1 while I was sleeping - taking responsibility for my actions and results, and the thoughts and feelings floating (or rampaging) inside of me at any moment are mine and mine alone to work through.Â
In this week's episode I discuss how I manuever through my anxiety, start (and r...