Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition
Description: Leah Higl of Ideal Nutrition shares a guide to training nutritionEpisode 2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal NutritionIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is...