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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: The “Functional” Longevity Podcast Episode 265
Description: Mastering Balance: How to Train for Better Balance, Stability, and Fall Prevention
We're going to talk about how exercise, power, and strength training can transform your balance, stability, and fall prevention.
We’ll be diving into some research to back it all up. But first, let's dispel a common myth: the idea that exercising on an unstable surface is the key to functional balance.
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