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Podcast: Alive and Free
Episode: Dear Glucose
Description: Are you really what you eat? Most of the research seems to point that direction. At least we can say that what you put in your body has an enormous effect on how you experience your life. Meet Glucose, that wonderful saccharine molecule that has a tendency to break down arterial walls and pump the pancreas for all of its insulin. It's the bad guy in so many diets. Yet when eaten after other foods, those foods often nullify the blood glucose spikes that are the hallmark of diabetes. Simply the order the food is eaten changes...