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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Overcoming the post-race blues
Description: The fall racing season is an exciting time for runners but if you’ve been training hard for a race, it can be tough to regain your motivation and excitement for the sport. In a phenomenon known as the post-race blues, runners can often find themselves feeling lost or even depressed in the days and weeks after racing. In today’s show, we’re shedding some light on this condition that affects runners of all levels from amateurs to trained elites. Runners spend long blocks of time preparing for races, commonly 12-16 weeks if you’re training for a mar...