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Podcast: Move Your Mind with Nick Bracks
Episode: #139 - Frank Rich: Overcoming Shame in the Shadow of Pornography Addiction
Description: Todays guest shares his personal journey of battling a 20-year pornography addiction. He discusses the detrimental effects, such as difficulties in forming relationships, shame, erectile dysfunction, and isolation, while highlighting the importance of taking personal responsibility and seeking support from your community to overcome addiction.Frank Rich is an online fitness entrepreneur, certified trainer, nutrition coach, and bodybuilder. He has close to 2 decades of training experience and has helped thousands of men around the world build muscle, lose fat, and transform their lives. Frank has dedicated himself to helping 100,000 men build improve their physique.Â