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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 80: SELF-Reflection Is One of the BEST Coping Tools to Heal Your Unhealthy Relationship With Food + Snag a Free Recovery Prompt for You!
Description: I hope you had a fantastic weekend sis!
Between baseball & fall festivities it was FUN, fast & exhausting all in one. Sprinkle that with pumpkin spice & everything nice..... y'all we had a "winning" weekend!
I was also able to spend some time reflecting on my life, my journey, how far I've come from where I once was. I was able to reflect on the true freedom I currently have......freedom from the chains of my past self & eating disorder & the exact tools I used to get myself out of that dark pit.Â
In today's e...