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Podcast: The Unf*ck your Health Podcast
Episode: Ep 95: Coaches Roundtable Q&A - Mindset, Self-Sabotage vs. Emotions, & Expectations
Description: On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Karen: How to reset your mindset? Meaning you had it all going once and things slipped how to get back into it?
Stacie: How to identify what you're actually dealing with, like emotions vs self sabotage.
Robin: How long does it take on average to change your mindset? I know it's not an overnight process and the mindset is constantly changing.
Expectations - weight loss...