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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: The Journey Away From Perfectionism to Expression | Discover Your Voice Through Art
Description: #mentalwellness #perfectionism #expression #healingjourney
0:00 - 2:30 - Intro
2:30 - 10:30 - From Perfectionism to Expression
10:30 - Wrap Up
Hello Everyone,
I hope all is well.
Welcome to our first segment on Mental Wellness, this week 😊
In today's conversation, we're talking about finding our way back to expression by reclaiming our voice.
Many of us filter our thoughts, choices, and actions through the filter of perfectionism. Our aim is to model all that is expected of us, rather than to do what it is we feel inclined to do in that moment.
We can easily become so consumed in meeting the expectations of...