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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health: Absorbing the Cost of Transparency | Allowing Your Spoken Truth to Shape Your Reality
Description: #MentalHealth #speakyourtruth #reality
0:00 - 2:30 - Intro
2:30 - 15:20 The Cost of Speaking Your Truth
15:20 - Wrap Up
Hello Everyone,
Hope all is well.
Welcome to our segment on Mental Health, this week ☺️!
In today's conversation, we're talking about the impact that telling the truth has on our lives.
Speaking the truth... is delicate.
We may risk offending people, hurting someone's feelings, or misinterpreting the sequence of events that took place, all in all, creating emotional discomfort.
An aversion to emotional discomfort is a key reason why many of us withhold the truth. Whether we are safeguarding ourselves or others, keeping our...