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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Eating When Rehabbing from an Injury
Description: How should your diet change when injured? Do you eat less to offset training less? Do you eat more to give your body extra nutrients to aid in the recovery process? What about antiinflammatory foods - do they help or hinder? And are there any supplements that can help? In today’s episode, we’re bringing you a never published episode we recorded with the late professor Kevin Tipton. Kevin was a Senior Lecturer in Exercise Metabolism in the School of Sport and Exercise Sciences at The University of Birmingham and an Assistant Profes...