Want to create an interactive transcript for this episode?
Podcast: Doctors of Running Podcast
Episode: #159 This or That? Best 5k/10k Racer, Stiff vs. Flexible Shoes. Liquid or Gels, Stride vs. Cadence and More!
Description: Andrea & Megan host a fun Q&A episode–This or That? They take your this-or-that questions and help you find the answers! Stiff or flexible shoes for sprinting? Foam rolling or massage guns for recovery? Liquid nutrition or gels for fuel? Not to mention, of course, a bevy of shoe comparisons. And, because it's an Andrea episode, a New Balance Beacon question.
Chapters
0:00 - Intro
7:57 - Stiff or flexible shoes for sprinters?
11:52 - Propel v4 vs. SC Trainer 2 vs. Rebel v3
14:34 - Best ways to find the right shoe for you?
18:34 - Stability or...