Want to create an interactive transcript for this episode?
Podcast: The Anxious Achiever
Episode: Mindfulness to Be A Better Colleague - and Stop Being Passive-Aggressive
Description: We bring ourselves to work - or to our Zoom calls - every day with the desire to be professional and to achieve. That often means trying to put whatever else is going on in our world aside, but it’s a lot easier said than done. Cynthia Kane is a certified meditation and mindfulness instructor who focuses on communication routines. She explains to host Morra Aarons-Mele why it’s so hard to focus sometimes, how that can impact our interpersonal relationships, and what we can do about it. Plus, why we fall back on communication patterns like being passi...