Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
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Please Sleep: It Makes You More Charismatic with Dr. Christopher Barnes
34 mins; April 02, 2026
Moving Towards "Neuroconvergence" with Google's Ennis Olson
68 hours 36 mins; March 31, 2026
The Freelancer's Guide To Less Anxiety with Chris Brogan & Ada Calhoun
48 mins; March 26, 2026
A Mad Scientist's Guide to Happiness: Arthur Brooks on Anxiety and Meaning
68 hours 11 mins; March 24, 2026
Manage Anxiety When It's Your Daily Companion with Alice Boyes
44 mins; March 19, 2026
“College Is Your Best Four Years” And Other Lies We Need to Stop Telling with Dr. Alexis Redding
67 hours 25 mins; March 17, 2026
Hiding In The Bathroom: Social Anxiety And You with Dr. Ellen Hendriksen & Arvind Rajan
37 mins; March 12, 2026
Greg Lukianoff: Why Free Speech Makes Us Mentally Stronger
67 hours 32 mins; March 10, 2026
Your Attachment Style At Work with Jack Hinman
40 mins; March 05, 2026
Jedi Mindsets for the Anxious Achiever with Shirzad Chamine
68 hours 33 mins; March 03, 2026
Do Conflict Better With Amy Gallo
40 mins; February 26, 2026
The Gift of Introverted Leadership with Jennifer Kahnweiler
54 mins; February 24, 2026
How To Negotiate When Negotiating Makes You Nervous with Chris Voss & Moshe Cohen
68 hours 34 mins; February 19, 2026
Inside the Role of Chief Wellbeing Officer with Jen Fisher
66 hours 55 mins; February 17, 2026
Why Do We Micromanage People? With Prof. Julia Milner
38 mins; February 12, 2026
The Best Leadership Advice You'll Ever Get with Margaret Andrews
61 hours 38 mins; February 10, 2026
Should You Be Yourself At Work? With Dr. Tomas Chamorro-Premuzic
55 mins; February 05, 2026
David Lancefield Has A Better Way To Talk About Mental Health At Work
55 mins; February 03, 2026
Eating Disorders, Body Image, Anxiety with Melissa Gerson
35 mins; January 29, 2026
Jane Chen On Collapse, Extreme Self-Help, and Healing Yourself
80 hours 49 mins; January 27, 2026
ADHD Ahas from a Combat Pilot, a $250 Million Founder, and a Professor
44 mins; January 22, 2026
Fitting In Is the Enemy of Excellence (with Anne Morriss & Frances Frei)
56 mins; January 20, 2026
Breathwork For A Better Workday with Zsombor Szabo
66 hours 40 mins; January 15, 2026
Train Your Brain To Focus with Dr. Michael Gervais
62 hours 7 mins; January 13, 2026
Maladaptive Perfectionism Explained with Jordana Confino
68 hours 39 mins; January 08, 2026
Get What You Need At Work (Without Making It "About You") with Stew Friedman
58 mins; January 06, 2026
Is It Toxic? Your Questions Answered with Benish Shah
44 mins; January 01, 2026
Is Taylor Swift An Anxious Achiever? With Kevin Evers
62 hours 35 mins; December 30, 2025
Millennials, Gen Z, and the Loss of The American Dream with Annie Lowrey
40 mins; December 23, 2025
Netflix Former Chief Talent Officer On Why We Can't Seem To Fix Burnout with Jessica Neal
57 mins; December 18, 2025
Uncertainty Can Be Awesome With Maggie Jackson
45 mins; December 16, 2025
Patrick Lencioni: Stop Feeling Guilt About What's Hard For You
49 mins; December 11, 2025
The Secret To Becoming A Mindful Leader with Dr. Ravi Kudesia
55 mins; December 09, 2025
You Can Unshame Yourself with David Bedrick
49 mins; December 04, 2025
Exploring AI Anxiety With A Leader In Charge Of AI Transformation with Lee Gonzales
43 mins; December 02, 2025
America’s Nervous System Is Dysregulated with Kate Woodsome
48 mins; November 25, 2025
How To Heal After A Layoff with Yowei Shaw
37 mins; November 20, 2025
AI, ADHD, And Humanness with Dr. Tracy Dennis Tiwary
54 mins; November 18, 2025
Brad Feld on OCD, Depression, and the Courage to Be Honest
59 mins; November 13, 2025
The “Losing-My-Sh**” Playlist And Other Tools For High Strivers With Dr. Diana Hill
60 hours 27 mins; November 11, 2025
Leading For Human Agency With SAP's V.R. Ferose
73 hours 24 mins; November 06, 2025
What Neurodistinct Professionals Really Think About Their Careers with Dr. Diane Biray Gregorio
78 hours 4 mins; November 04, 2025
Self Compassion For Overachievers with Attorney Mark Goldstein & Dr. Kristin Neff
40 mins; October 30, 2025
Muriel M Wilkins: Get Unblocked, Lead With More Ease
44 mins; October 28, 2025
Gabrielle Union on PTSD, Social Anxiety, and Navigating Fame
37 mins; October 23, 2025
He Built Coach Into a $5 Billion Company, But Feared Failure Every Day | Lew Frankfort
46 mins; October 21, 2025
Why "the Worst Advice Ever" Taught Entrepreneur Robert Glazer To Play To His Strengths
51 mins; October 16, 2025
ADHD, Anxiety, and the Challenge of Doing What You Know You Need to Do with J Russell Ramsay
57 mins; October 14, 2025
Morra x Fixable: How to feel less awkward, stay strong during a job search, and build your team's confidence
35 mins; October 09, 2025
Beekman 1802's Josh Kilmer-Purcell: Anxiety Is My Superpower
58 mins; October 07, 2025
Great Leaders Have Anxiety– And They Know How To Manage It
55 mins; October 02, 2025
Leading for Inclusive Excellence with Dr. Keivan Stassun
38 mins; September 30, 2025
Conflict Is Necessary At Work... Really with Amy Gallo
40 mins; September 25, 2025
"For 20 years I just pretended like there was nothing wrong with me." How this CFO Stopped Hiding His Anxiety and Depression with Adam Nemer
42 mins; September 23, 2025
Why You Should Stop Labeling Emotions Good or Bad with Dr. Susan David
56 mins; September 18, 2025
The Gifts of Neurodivergent Leadership with Dr. Michael Freeman
42 mins; September 16, 2025
Why Anxiety Can Be Your Superpower with Shopify’s Harley Finkelstein
35 mins; September 11, 2025
How Childhood Adverse Experiences (ACES) Impact Your Working Life with Dr. Melissa Merrick
33 mins; September 09, 2025
Turning Anxiety Into Your Growth Edge with Whitney Johnson
39 mins; September 04, 2025
Understanding Bipolar Disorder With The Scientists Driving Innovation
56 mins; August 13, 2025
“Energy Is All There Is”: Understand Your Energy Body, Feel Better