Want to create an interactive transcript for this episode?
Podcast: The Food Factor Podcast
Episode: Ep 84- Do you need a nutrition reset? One client's story of making simple changes that had huge results.
Description: Have you ever thought, "I need to start over with my diet." or "I just need to reset my eating habits". I've heard that said many times when starting to work with clients and I want to share one client's story about how she thought her goal was one thing, but a shift in perspective got her much different results!
In this episode we talk about:
- A common trend I've seen in clients.
- How I worked with a client to reach her goal around weight loss (hint, we didn't focus on...