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Podcast: The Fit & Fired Up Podcast
Episode: Episode 7: The Link Between Your Period & Stress
Description: In this episode I’ll dive into what your period is supposed to look like, what it means when you have certain PMS symptoms, and how you can manage your period so it’s symptom free.
This is for any woman on birth control, coming off birth control, dealing with shitty/painful periods, and who want to learn more about optimizing their period health!