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The Fit & Fired Up Podcast

Welcome to the **"Fit & Fired Up"** podcast, your ultimate source of motivation and knowledge for igniting your passion for a vibrant and healthy life! Join your host, Kaitie Roux, a seasoned expert in health, wellness, and fitness with over 13 years of dedicated experience. Join Kaitie Roux as she shares her passion, knowledge, and contagious enthusiasm for all things health and fitness. Get ready to unlock your full potential, fuel your passion, and become truly "Fit & Fired Up"! Subscribe now and embark on a journey towards a healthier, happier you.

Episode 26: Calorie Deficits, Message To Moms, Hurting My Back

33 mins; April 02, 2024

Episode 25: Life Updates, Labs, Parasites, MR, Dexa, Etc

52 mins; March 12, 2024

Episode 24: Ozempic

25 mins; February 29, 2024

Episode 23: Coming Off Birth Control

17 mins; February 20, 2024

Episode 22: Did You Quit?

17 mins; February 07, 2024

Episode 21: Why You’re Having A Hard Time Losing Weight With PCOS

28 mins; February 01, 2024

Episode 20: Why I Can't Lose Weight

21 mins; January 23, 2024

Episode 18 Part 2: Pregnancy and Postnatal Training

27 mins; January 09, 2024

Episode 18 Part 1: Pregnancy and Postnatal Nutrition

26 mins; January 02, 2024

Episode 17: Tips To Get Through The Holidays Without Gaining 15 lbs

17 mins; December 20, 2023

Episode 16: Supplements 101

30 mins; December 12, 2023

Episode 15: Things That Drive Me Crazy In The Diet and Health Industry

33 mins; December 05, 2023

Episode 14: Seeing Results While Living In Chaos

17 mins; November 28, 2023

Episode 13: Underrated or Overrated Part 2 Exercise Edition

18 mins; November 14, 2023

Episode 12: Overrated or Underrated Health and Fitness Edition

31 mins; November 07, 2023

Episode 11: The Biggest Thing Holding You Back From Your Goals

19 mins; October 31, 2023

Episode 10: Part 3 Debunking Health Claims

27 mins; October 24, 2023

Episode 9: True or False Health Edition Part 2

24 mins; October 17, 2023

Episode 8: True or False Health Edition Part 1

21 mins; October 10, 2023

Episode 7: The Link Between Your Period & Stress

20 mins; October 04, 2023

Episode 7: The Link Between Your Period & Stress

19 mins; October 03, 2023

Episode 6: Different Phases of a Health Journey

28 mins; September 26, 2023

Episode 5: Why You’re Bloated and How to Fix it

16 mins; September 19, 2023

Episode 4: Exercise and Weight Training 101

21 mins; September 12, 2023

Episode 3: My Birth Story

19 mins; September 05, 2023

Episode 2: My Weight Loss Story

9 mins; August 29, 2023

Episode 1: Nutrition and Healthy Eating Habits

7 mins; August 22, 2023

The Fit & Fired Up Podcast

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