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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: CTFAR: How your thoughts and feelings hijack your actions and the hats you wear
Description: Ep #229 - If you have feelings of an impending meltdown or that if something goes sideways, you won't be able to stop the spiral, then this episode is for you. If you feel that some days things go a little screwy and want to know how to get them straightened up, this episode is for you. If you breathe, think, and feel - this episode is for you.
We all wear many hats. Dad, mom, spouse, boy/girlfriend, friend, employee, manager, boss, coach, driver, grocery shopper, and about infinite more. If you allow your negative and undesirable...