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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How Simple Challenges Improve Athlete Training
Description: Running can be an isolating sport. It can also be a sport where we just barely get by with what we are doing. In an effort to bring our athletes together and hold each other accountable while also creating new and lasting habits, we started a series of monthly challenges. We focused on attainable challenges that focused more on feeling the benefits than being perfect. No better way to make a habit stick! On today’s podcast we dig into: How we set up these challenges Some success stories What we’ve learned...