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Podcast: WTF Gym Talk
Episode: Squad Training vs. Group Fitness w/ Dane McCarthy, founder of Athletic Clubs
Description: Dane McCarthy created the concept of "Squad" Training during COVID. The idea is simple: Train with the exact same people everytime. In the current group fitness scene, that's not entirely possible as group class is an open schedule available to any member. Sometimes you come to class and your 5-7 really good friends are there and it's awesome. Other times you show up, and the rest of the members don't exacty do it for you from a motivation, competition perspective. Dane set out to change that with his microgym brand, The Athletic Clubs, in New York City.
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